Last week I was at the gym in my step class, which I've been doing twice a week for a couple of years and LOVE it. I've never had an incident until Tuesday when I came down from a jump, hit the side of the step with my foot and went down to the floor - catching my fall with my right arm. A spectacular display of my gracefulness, I'm sure!
And here are the results.........
OWIE on the ankle! AND......
Bruise on the elbow from the pressure of catching my fall.
Can't wait to get back to the gym!
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